Mindfulness 101
Lockwood Park 801 N Olive, San Antonio, TX, United StatesIn partnership with The Mindfulness Co., Empower House presents, Mindfulness 101, a workshop where participants explore the basics of mindfulness--what it is, why it's important, and simple exercises they can do alone or as a family to feel less rushed and more present in the moment. By the end of the session, participants should be […]