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Mindfulness 101

April 23 @ 12:00 pm - 2:00 pm

Free

In partnership with The Mindfulness Co., Empower House presents, Mindfulness 101, a workshop where participants explore the basics of mindfulness–what it is, why it’s important, and simple exercises they can do alone or as a family to feel less rushed and more present in the moment. By the end of the session, participants should be able to answer the question: What is mindfulness and how can I practice it in my day-to-day life (and with my kids)?

Details

Date:
April 23
Time:
12:00 pm - 2:00 pm
Cost:
Free
https://form.jotform.com/220754268167057

Venue

Lockwood Park
801 N Olive
San Antonio, TX 78202 United States
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