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X-WR-CALDESC:Events for Empower House
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SUMMARY:Mindfulness 101
DESCRIPTION:In partnership with The Mindfulness Co.\, Empower House presents\, Mindfulness 101\, a workshop where participants explore the basics of mindfulness–what it is\, why it’s important\, and simple exercises they can do alone or as a family to feel less rushed and more present in the moment. By the end of the session\, participants should be able to answer the question: What is mindfulness and how can I practice it in my day-to-day life (and with my kids)?
URL:https://empowerhousesa.org/event/mindfulness-101/
LOCATION:Lockwood Park\, 801 N Olive\, San Antonio\, TX\, 78202\, United States
ORGANIZER;CN="Empower House":MAILTO:info@mswomenscenter.org
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